Eat Better, Move More Mondays, May 8, 15, 22, 11 a.m.-noon • This nine-week class for older adults and/or caregivers focuses on improving nutrition and introducing movement and exercise. Instructors will share ways to improve your nutrition, and simple, fun ways to introduce movement and exercise into everyday routines. This class also will help you develop a plan that will enhance the quality of your life. Presented by the Oklahoma Healthy Aging Initiative. Registration is required. Call 918-549-7323 to register.
Learn to Meditate Thursday, May 11, 7:15-7:45 p.m. Jeanne Doss, owner and lead instructor at Tranquility Yoga Studio in Owasso, will lead the class on meditation techniques. This program is for teens and adults who would like to learn about and enjoy the benefits of meditation.
The Summer Reading Program begins on Tuesday, May 30th! We have a reading program for everyone from birth to adult. Sign up at the library and earn cool prizes just for reading and attend fun, free events. For more information, please visit www.tulsalibrary.org/summer.
